Open Workout with Helga Wretman
Explore personal physical possibilities and expression, while getting an all-around, full-body workout.
This class starts with a yoga and dance inspired warm-up focusing on breath and body awareness. It slowly builds up to a dynamic movement pattern, mixing intense body sculpting fitness exercises with more experimental movement and ends the class we will do a proper cool-down and stretch, targeting major and minor muscle groups.
The aim of this class is to explore personal physical possibilities and expression, while getting an all-around, full-body workout; it is also conceived to bring the participants closer to their own bodies, while helping them in correctly executing their workouts and everyday moves. This class is hard but upbeat and fun!
With the support of NikeLab
Ticket 10 €
Tickets are available at the ticket desk at Akademie der Künste, The Feuerle Collection, KW Institute for Contemporary Art, and online here. Please come in sports clothes.